3801 Victory Blvd. Staten Island, NY 10314 718-285-4329 info@statenislandcrossfit.com


Meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.


The Primal Blueprint by Mark Sisson

The Paleo Solution by Robb Wolf

The Paleo Diet by Loren Cordain Ph.D.

Why We Get Fat by Gary Taubes

Protein Power by Michael Eades, M.D. and Mary Eades M.D.

Wheat Belly by William Davis, M.D.

The New Evolution Diet by Arthur De Vany, Ph.D.


Mark’s Daily Apple

Wheat Belly Blog

Robb Wolf


Click here for a long list of recipe blogs to help find creative ways to feed yourself with healthy food.

Movies / Documentaries


Food Inc.

The Future of Food

The Perfect Human Diet

Fed Up

 Meat CSA Information and Sign Up

100% Grass-Fed Beef & Lamb, Pasture Raised Chicken & Pork

Delivered monthly to the gym

Herondale Farm Logo JPEG

You can change your life, just by changing the way you eat!

Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she learned at the subcellular level, she used her diet to cure her MS and get out of her wheelchair.