Meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
The Primal Blueprint by Mark Sisson
The Paleo Solution by Robb Wolf
The Paleo Diet by Loren Cordain Ph.D.
Why We Get Fat by Gary Taubes
Protein Power by Michael Eades, M.D. and Mary Eades M.D.
Wheat Belly by William Davis, M.D.
The New Evolution Diet by Arthur De Vany, Ph.D.
Click here for a long list of recipe blogs to help find creative ways to feed yourself with healthy food.
Movies / Documentaries
100% Grass-Fed Beef & Lamb, Pasture Raised Chicken & Pork
Delivered monthly to the gym
You can change your life, just by changing the way you eat!
Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she learned at the subcellular level, she used her diet to cure her MS and get out of her wheelchair.