“Don’t Count the Days, Make the Days Count”

– Muhammad Ali

Marc Messinger
Coach / Owner

Marc was born and raised in Staten Island, where he currently resides with his wife and two children. With a Bachelor of Science in Biology from Rutgers University,

Marc applies a scientific approach to all aspects of his life including coaching. After spending years as a sedentary adult Marc woke up one day ready to take his fitness and life into his own hands. With a love for science and a new found interest in fitness, CrossFit was a perfect match. Spending the next few years committed to the principals of CrossFit and its nutritional prescription; Marc has transformed his body composition, level of fitness and personal life.

Marc finds that fitness is more than a means to “looking good” but a sense of increased worth in ones life. This impact CrossFit has had on Marc’s life has created a drive to teach and impact others lives.

Stella Ladao

Board Certified Chiropractor since 1998
CrossFit Level 1 Certified
USAW certified
CrossFit Strongman Certification
Power Monkey Camp 2017
Olympic Training Hall Camp 2016

2015 Masters Qualifier top 158th Worldwide open 40-44
2016 Masters Qualifier top 150th Worldwide open 40-44
2017 Masters Qualifier 10th Worldwide open 45-49
2015 Wodapalooza Qualifier
2016 Wodapalooza Qualifier

2016 Pan Am Masters record holder snatch clean and jerk total
2017 American Masters record holder snatch and total
2015 Metropolitan Weightlifting Championships masters outstanding lifter
2016 Metropolitan Weightlifting Championships masters outstanding lifter

Sade Jeannot

.CF level one certified
.Emergency medical technician
.Accomplishment-granite games 2017

Amanda Mendoza

Born in raised in Staten Island Amanda was always active, played sports with her friends. Amanda found her passion for fitness and nutrition in high school and proceeded with them ever since. She was always reading up on the nutrition and work outs. From running to weights you named it, she tried it.  And 2013 that’s when she found crossfit and she’s been here for five years. Instantly she loved the sport, the community.

Crossfit Level 1 Trainer

Jennifer Rajewski

Jennifer is a native Staten Islander who has always had a love for fitness. Jennifer’s athletic background includes competitive martial arts and running.

-Crossfit Level 1
-Crossfit Scaling
-Registered Nurse
-NASM Certified Personal Trainer
-NASM Specialty Coursework in: Neuromuscular Stretching, Balance Training, Core Training, Reactive Training, Resistance Training & Cardio for Performance.

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Various membership packages to suit all levels of training to help achieve your fitness goals

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