CrossFit can be for anyone and everyone.
The movements and workouts are scalable to anyone’s abilities. Many people feel they need to be “in shape” before they start CrossFit. This is a misconception. CrossFit gets you into shape.
Our coaches have no expectations from you on day one. It is not a contest or competition. You will train, learn and grow with CrossFit. It doesn’t matter what shape you are in when you start.
So, is CrossFit for you? There is only one way to find out.